Intermittent Fasting for Beginners – 16/8 Method

Struggling to lose belly fat, control cravings, or feel energised as you get older?

This beginner-friendly 16/8 Intermittent Fasting Mastery System was created specifically for women over 40 who want to balance hormones, reduce bloating, and finally take back control — without extreme dieting or gym obsession.

✅ What’s Included:

10 expert modules (PDF & Google Doc)

Printable Daily Fasting Tracker

Hormone-support shopping list

7-Day Meal Plan

Real talk: What to do when fasting feels tough

⚡ Results you can expect:

Slimmer waistline

Balanced energy levels

Reduced sugar cravings

Improved digestion

Hormonal balance without pills

💡 This isn’t just another diet guide. It’s a sustainable, science-backed system for real women who are ready to take charge.
Start your transformation today.