The Complete Guide to Biohacking for Beginners

Unlock Your Full Potential with the Science of Biohacking

Take control of your biology, energy, focus, and longevity with this complete beginner’s guide to biohacking — packed with evidence-based strategies, beautifully designed modules, and actionable bonus tools.

💻 What You’ll Receive:
A downloadable A4 PDF digital product (non-editable) including:

✅ 10 Expertly Researched Modules (A4 format, British English)

✅ 8 Practical Bonus Tools (trackers, planners, cheat sheets)

✅ Canva-friendly formatting with structured layouts

✅ Designed for immediate print or digital use

🧠 What You’ll Learn:

The core science behind biohacking (safe + proven)

How to enhance your sleep, mood, energy, focus & recovery

The best supplements, daily routines, and tools for optimisation

How to build your personalised 30-day biohacking plan

📦 Included Modules (PDF Download):

Biohacking Basics & Core Principles

Understanding Your Biology

Optimising Brain Performance

Nutrition for Peak Function

Mastering Sleep & Recovery

Daily Energy & Mood Hacks

Fitness for Longevity

Stress Resilience & Hormones

Tracking Biomarkers & Tools

Creating Your Biohacking Plan

🎁 Bonus Tools Included:

Daily Biohacking Tracker

Sleep Hygiene Checklist

Smart Supplement Planner

Top Biohacking Apps Guide

Morning Routine Blueprint

Cognitive Boost Cheat Sheet

Weekly Meal Planner

90-Day Habit Tracker

✨ Perfect For:
Health enthusiasts • Entrepreneurs • High-performers • Beginners in biohacking • Those seeking natural energy, sleep, and mood upgrades

📂 Format:
Digital Download (.PDF) — not editable. For personal use only. Instant access after purchase. No physical item will be shipped.