The Complete Guide to Intermittent Fasting for Women

Take control of your hormones, energy, and fat loss – the smart way.

This all-in-one, science-backed digital guide was designed specifically for women who want to unlock the benefits of intermittent fasting without compromising hormone health.

✔️ 10 expertly written A4 modules covering hormones, fasting types, menstrual syncing, midlife adaptation, troubleshooting & more
✔️ 3 printable bonus tools: Fasting Tracker, Cycle-Syncing Calendar, and Hormone-Safe Meal Planner
✔️ Perfect for beginners or experienced fasters seeking a hormone-friendly strategy
✔️ Developed using real research, cycle-specific insights, and long-term lifestyle success

Whether you're 25, 45, or 55+, this comprehensive guide gives you the knowledge, structure, and flexibility to feel your best every day — and adapt fasting around YOUR life.

📦 What’s Included:
• 10 x A4 long-form .pdf modules (fully editable)
• 3 x A4 bonus tools (tracker, planner & calendar)
• Instant download – print
• Created by NOVA SCRIPT – Premium Digital Wellness Studio

🖥️ Format: Digital download (No physical item will be shipped)

💡 Best Suited For:
Women seeking a safe, sustainable intermittent fasting plan grounded in female physiology, not fad dieting.