The Complete Guide to Menopause Management

🌸 The Complete Guide to Menopause Management (Digital Download)

Take control of your menopause journey with this professionally researched, beautifully formatted guide — created by NOVA SCRIPT to support women with science-backed strategies and practical tools.

✔️ WHAT’S INCLUDED:

📘 10 Expert Modules:
Get clear, research-backed insights on hormone changes, nutrition, mental health, exercise, HRT, alternative therapies, bone density, sexual wellness, weight management and lifestyle planning.

🛠️ 8 Bonus Tools:
Stay on track with printable wellness planners, food guides, symptom trackers, sleep logs, breathing routines, supplement plans, and more.

💡 TOPICS COVERED:

Understanding Perimenopause & Menopause

Hormone Replacement Therapy (HRT) Overview

Nutrition for Hormonal Balance

Menopause & Mental Health Support

Fitness & Movement Strategies

Alternative & Complementary Therapies

Bone Health & Osteoporosis Prevention

Sex Drive & Intimacy Solutions

Weight Management Tips

Creating a Long-Term Wellness Plan

📎 BONUS PRINTABLE TOOLS:

Symptom Tracker

Nutrition Cheat Sheet

Supplement Planner

Hormone Lab Test Checklist

Meal Plan & Recipes

Sleep Log

Guided Breathing Routine

Personal Weekly Planner

🖨️ FORMAT & DELIVERY:

Instant download after purchase

Delivered as high-quality, non-editable A4 PDF files

Designed for clear readability and smooth printing

Created in British English spelling and formatting

✨ IDEAL FOR:

Women aged 35+ preparing for, going through, or recovering from menopause. Perfect for self-care or as a gift for loved ones seeking clarity, structure, and control.